16 per minute, 960 per hour, 23,040 per day....That's how much we breathe. You could say breathing is life. It's the first thing we do in life, and the last thing we do.They why then do we ignore it? Why do we never train it?...Poor breathing patterns can lead to numerous problems such as chronic pain, and hormonal issues.
Eric Christenson is here to help change all that. Eric is a doctor of physical therapy (DPT) and the owner of Chandler Physical Therapy in Chandler, AZ. Eric estimates that 85%-90% of his patients have breathing issues that effect their function. If you've ever had persistent neck pain, chances are poor breathing patterns is one of the causes. Eric's passion to change the way we breath runs deep. So much so, that he wrote a book. His book, "Breathe Better", addresses our society;s pervasive issues with breathing. "Breathe Better" is scheduled for release.
In today's post, I interview Eric and we take a deeper look at his new book, Breathe Better, and give you some exercises to help improve your breathing. Enjoy!