Out w/ the old, and in with the new...Today's post is a remix on some common gym exercises. These exercises are all ones that you see just about any time you walk into a gym. Some of you have probably been doing these same exercise since your 9th grade middle school PE teacher taught them to you. The problem is, as we've gained a better understanding about training, these exercises have become ineffective and outdated. My goal today is to show you alternative, and more effective versions of each of these exercises.Read More
As the fitness and sports performance fields have evolved, so has the understanding of functional exercise. We are doing a better job of doing exercises that transfer to real life, and help us perform your best. But one area that is still lagging behind is core training.
There is a gross misunderstanding of how your core actually works. Tell me, how many times have you seen someone do a crunch on the football field? Or how many times have you done a sit up as your playing with your kids? I think it's time we re-think core training, and start doing exercises that improve our quality of life, and our performance!Read More