Is it me, or is posture getting worse these days?...I might be a little biased, but it seems like a good portion of people I see have what I call "Mr. Burns posture". If you grew up in the 90's, then you'll know exactly what I'm talking about. If not, then please scroll down the page. Oh that sexy rounded back look!
Tight thoracic spines (upper back) are everywhere these days. I see them all over the street, and all over the gym. From little old ladies, to bros that spend too much time on the bench press, its a problem....Well today, that all changes! We are going to dive in and look at why we have this problem, and some exercises to fix it!Read More