Posts tagged athlete
Re-Thinking The Squat: 4 Biggest Squat Myths

HAPPY #SQUATOBER everyone!....

The squat has been, and remains one of the most popular exercises the strength training.  While it is certainly a great exercise with tremendous benefits, there a lot of misconceptions out there about the squat. I think the squat is misunderstood 

Well today, my mission is to clear up some of those misconceptions and help give you a better understanding, of what the squat actually is.

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5 Ways to Train Like an Athlete

For me, one of the hardest transitions in my life was going from competing in sports everyday, to just being a regular Joe schmo.  Being an athlete is not only an identity, it truly is a lifestyle.  But why does that lifestyle have to end when you stop playing sports at a high level?

For the rest of our lives we are all athletes.  Things like chasing after our kids, or moving furniture, all take some level of athleticism.  To stay athletic, you have to train like an athlete.  Today, we are covering 5 ways you can be train like an athlete for life! 

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