Posts tagged athletic performance
Why I Don't Care How High Your Box Jump Is

Recently I saw a video of some kid on Instagram jumping onto a vending machine.  My initial reaction...WHO CARES.

It seems like videos are popping up every day of people showing off their incredible box jumping prowess.  Most people freak out when they see these videos.  For me, it does nothing. Uhh, what Pro-League does he play in again? 

Although it is impressive to see these freak athletes jump this high, there really isn't much application.  And to make matters worse, these video have led to a rash of "Insta-trainers" having their clients attempting this craziness too.  Well I'm here to put an end to it.  Read on to see why we need to stop this madness ASAP.

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Patience and Perseverance: My Interview w/ Preston Hale

Welcome back for another Ignite Interview!  Today I interview another up and coming performer in the world of fitness and performance training.

I share my conversation with Preston Hale, III.  Preston is a performance coach based out of Chandler, AZ.  Preston trains primarily athletes, with a special emphasis on developing defensive backs in American football.  Preston uses his experience as a college athlete, and knowledge as a coach to provide very unique and high level training. He breaks down football movement like few can. 

Preston has taken a unique road to get where he's at, and is an example of perseverance.  He is also one of the most avid learners I know.  In our conversation we cover Preston's keys to success, his training philosophy, and how to handle the fear of making a career switch.  Enjoy!

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