Ever started your car on a cold morning, then immediately backed out the driveway, slam on the breaks, and floored it out onto the street?...No? I didn't think so. So why do that to your body??
Crazy thing is, I see at the gym all the time. People walk in off the street, and immediately lift a heavy weight. Not properly prepping your body for your workout is a recipe for disaster. I realize most people live extremely busy lives, and that gym time is at a premium. As a trainer, I get it, sometimes you only have 30 minutes for a workout. So who wants to spend 10 of them warming up? My hope is, that by reading this, it will become apparent that a dynamic warmup is a MUST HAVE in your fitness programRead More