Out w/ the old, and in with the new...Today's post is a remix on some common gym exercises. These exercises are all ones that you see just about any time you walk into a gym. Some of you have probably been doing these same exercise since your 9th grade middle school PE teacher taught them to you. The problem is, as we've gained a better understanding about training, these exercises have become ineffective and outdated. My goal today is to show you alternative, and more effective versions of each of these exercises.Read More
Training for hamstring strength is like having car insurance....You don't really see it every day, and you probably under appreciate it...but boy is it good to have when you need it. The hamstrings play a HUGE roll in overall function and injury prevention. They are often forgotten in favor of the more visible quads and glutes. Last year, in the EPL (the top soccer league in the world), there were over 150 hamstring injuries alone!
Unfortunately, most people's definition of hamstring training is lying down and cranking out 15 reps on the leg curl machine. That simply doesn't cut it. Today, I'm going to tell you why training your hamstrings is important, and my top 4 exercises to get you started!Read More