Posts tagged healthy fats
Fuel w/ Fat: 3 Ways Fat Improves Your Performance

Long ago people used to believe that fat was the enemy...I can distinctly remember my mom buying Fat Free Italian Dressing when I was a kid....Let me repeat that, FAT FREE Italian Dressing.  You don't have to be a Michelin starred chef to know that Italian dressing is basically oil, vinegar, and spices...so WTF WAS IN THAT DRESSING?

Luckily, things have changed, and people are starting to wise up.  Keto diets are popping up, and Bulletproof coffees are a plenty (click here, for an awesome recipe).  However, there are still people out there that think fat is the devil. I'm here to tell you that fat is only good for you, but it can help you increase your performance.

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Inflammation Nation: How to Reduce Chronic Inflammation

In the 80's and 90's it was cholesterol.  A couple years ago it was gluten.  Now, we have a new public enemy #1 in America...Inflammation.

 Inflammation has quickly become public enemy #1 among health care practitioners.  Inflammation has been around forever, but is now finally being understood was one of the leading causes of disease.  Chronic inflammation can lead to everything from acne, to neurological disorders (YIKES!!).  As daunting as that may sound, there are many ways to help prevent inflammation from controlling your life.  All we have to do, is clean up our diets little bit, and move a little bit more.

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