. Understanding where habits come from is the first step to changing them. And to understand that, we must understand the habit loop. The habit loop is the basis behind all habits that we have. All habits good or bad, are driven by a craving, and follow these 3 steps.Read More
In the 80's and 90's it was cholesterol. A couple years ago it was gluten. Now, we have a new public enemy #1 in America...Inflammation.
Inflammation has quickly become public enemy #1 among health care practitioners. Inflammation has been around forever, but is now finally being understood was one of the leading causes of disease. Chronic inflammation can lead to everything from acne, to neurological disorders (YIKES!!). As daunting as that may sound, there are many ways to help prevent inflammation from controlling your life. All we have to do, is clean up our diets little bit, and move a little bit more.Read More
Health is the key to happiness and success, at least that what I believe. Our health is the most valuable asset we have, and should be our #1 priority. It should be valued above all else....It may seem daunting, but being healthier isn't all that complicated. You don't need some guru on TV to tell you how. All its takes is small daily action steps, and consistancy over time. Try these 4 small steps today, and be healthier than you were yesterday!Read More
Welcome to the inaugural edition of Exercise Rescue!....No, I won't be screaming, getting in your face, and dropping F-bombs like some of those reality TV show goons. But hopefully, I'll be dropping some knowledge. I consider this my personal Ignite PSA!!
Working in the fitness industry allows me the opportunity to see a variety of clients and learn about a variety of gym routines and exercises. What I tend to see, is that there are a number of common exercises that people often do incorrectly. This series is meant to educate and inform about some of these common gym errors. So without further a do, I present to my first exercise....Read More