Posts tagged how to foam roll
Foam Rolling 101: How and When to Foam Roll

You know those foamy, tube things you see at the gym?...yeah those are called foam rollers.  Although gaining traction in popularity, foam rollers are still a very underutilized piece of equipment.

Foam rolling is an important part of a well rounded fitness program.  Leaving it out is a mistake that can lead to injury, and decreased performance.  Today we are going to go over those benefits, and I will show you my go-to-foam roll routine.

Read More