Posts tagged outdoors
How Practicing Mindfulness Can Change Your Life

Mindfulness is a very hot topic in the world of psychology right now.  It's extremely popular amongst entrepreneurs, and people who enjoy self-development.  I can speak from experience that embracing mindfulness is life changing.  I can now say I think more clearly, and am more emotionally balanced.  Mindfulness is like an emotional antidote. 

But what is mindfulness? And how can it help you be more productive?  Let's take a look at the practice people have been using for thousands of years to improve their lives. 

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