Posts tagged strength training
4 Nutrition Tips to Help Athletes Build Muscle

For many athletes, gaining weight is a source of pain and frustration.  In many sports, size can be a limiting factor in performance, or even in seeing the field at all. 

The problem is there is an  over abundance of info on how to gain muscle. If you were to google “How athletes can gain weight” 73,200,000 search results would pop up.  I know, because I’ve done it.   And like most things on the internet, 98% of is overcomplicated and garbage.

So today, we’re going to give you what you want.  What’s real, and what actually works.

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Breaking Down the Myths of Youth Strength Training

Is my child too young to strength train?”..this is a question that every performance coach has heard at one point in time.  It's a question that comes up often. Although I’m not a parent myself, I understand where the concern comes from.  

However, concerns about damaging growth plates, "throwing off your shot" are often inaccurate.  Today I want to demystify some of these concerns and myths, and help set the record straight...It's time to let your kids be strong folks!!

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