Posts tagged warm up
Exercise Rescue: Warm-Up to Stay in the Game

Ever started your car on a cold morning, then immediately backed out the driveway, slam on the breaks, and floored it out onto the street?...No? I didn't think so.  So why do that to your body??

Crazy thing is, I see at the gym all the time.  People walk in off the street, and immediately lift a heavy weight.  Not properly prepping your body for your workout is a recipe for disaster.  I realize most people live extremely busy lives, and that gym time is at a premium.  As a trainer, I get it, sometimes you only have 30 minutes for a workout.  So who wants to spend 10 of them warming up?  My hope is, that by reading this, it will become apparent that a dynamic warmup is a MUST HAVE in your fitness program

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