Posts tagged youth athletes
Breaking Down the Myths of Youth Strength Training

Is my child too young to strength train?”..this is a question that every performance coach has heard at one point in time.  It's a question that comes up often. Although I’m not a parent myself, I understand where the concern comes from.  

However, concerns about damaging growth plates, "throwing off your shot" are often inaccurate.  Today I want to demystify some of these concerns and myths, and help set the record straight...It's time to let your kids be strong folks!!

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