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10min read

How to Run a Fast 40

The 40-yard dash is the SAT of college football. It’s a basically standardized test that all high school football players…
sports performance
10min read

The Best Ways to Train Game Speed

What is Game Speed? Let’s start by defining the term game speed. When we say game speed, we are referring…
Uncategorized
10min read

Quiz: What Type of Jumper Are You?

When it comes to jump type, there are generally 2 different types of athletes….Force Jumpers and Speed Jumpers. Of course…
sports performance
10min read

The 4 Biggest Baseball Training Mistakes

Across all levels, baseball participation is on the rise. According to reports, detailed in The Wall Street Journal, nearly 15.9…