Welcome to the inaugural edition of Exercise Rescue!….No, I won’t be screaming, getting in your face, and dropping F-bombs like some of those reality TV show goons. But hopefully, I’ll be dropping some knowledge. I consider this my personal Ignite PSA!!
Working in the fitness industry allows me the opportunity to see a variety of clients and learn about a variety of gym routines and exercises. What I tend to see, is that there are a number of common exercises that people often do incorrectly. This series is meant to educate and inform about some of these common gym errors. So without further a do, I present to my first exercise….
