For many athletes, gaining weight is a source of pain and frustration. In many sports, size can be a limiting factor in performance, or even in seeing the field at all.
The problem is there is an over abundance of info on how to gain muscle. If you were to google “How athletes can gain weight” 73,200,000 search results would pop up. I know, because I’ve done it. And like most things on the internet, 98% of is overcomplicated and garbage.
So today, we’re going to give you what you want. What’s real, and what actually works.