5 Tactics to Establishing Successful Fitness Habits

5 Tactics to Establishing Successful Fitness Habits

Habit is what separates success and failure.    I LOVE the above definition. “Especially one that is hard to give up” says it all… habits are hard to give up.  Good or bad, habits become engrained within you, and define you as a person. The ability to establish good habits will determine how much success you have with fitness.  Establishing good habits is not easy.  It takes work, maintenance, a strong mindset and a little guidance….If only someone wrote a blog post about how to establish good fitness habits. Hmm….

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Productivity Hack: The Pomodoro Timer

Ever find yourself working on a really important project, and then it hits?…

Procrastination…Oh, that dreaded word. It’s a word I’m quite familiar with.  In fact I like to call myself, the “King of Procrastination”.  Its a lofty, but well earned title.  Procrastination is REAL.  One minute your getting your work done, next minute your caught in deep and dark snapchat vortex.  

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Better Results, Less Time: Why Compound Exercises Work

A wise man once said that change is inevitable…The same can be said for fitness. Over the years, the fitness industry has gone through many different fads and phases. Gone are the days of the miracle fitness contraption that promises profound results with little effort (Shake Weight anyone??).  But one thing that hasn’t changed is the value of compound exercises.

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5 Easy and Effective Steps To Goal Setting

Can a ship reach its port without compass?  Can a runner win the race without a finish line?….The great Jim Rhone said it perfectly.  If where we want to go in life is our destination, then our goals are our direction. When used correctly, goal-setting can be a powerful and life guiding tool.  For me, the moment I started actively goal setting, my life started changing for the better.  Goals are what give our energy focus and keep us on track when we wander astray.  Whether it be fitness, financial, or personal development, goals align our thoughts and give them direction. 

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