Starting up a new routine at the gym can be like traveling through a jungle. If you don’t know where your going, it can be easy to get lost. Thats why you need a map. In this case, your map is a program. Follow it, and you should reach your destination.
The problem is, some maps, have mistakes. Just as some programs have mistakes. They can lead you down the wrong path and in some cases injury and diminished results. To be clear, there is no perfect program. But there are also some common programming pitfalls that people fall into. Here are some common programming error that you can avoid on your way to achieving your fitness goals.