In the 80’s and 90’s it was cholesterol. A couple years ago it was gluten. Now, we have a new public enemy #1 in America…Inflammation.
Inflammation has quickly become public enemy #1 among health care practitioners. Inflammation has been around forever, but is now finally being understood was one of the leading causes of disease. Chronic inflammation can lead to everything from acne, to neurological disorders (YIKES!!). As daunting as that may sound, there are many ways to help prevent inflammation from controlling your life. All we have to do, is clean up our diets little bit, and move a little bit more.