How Practicing Mindfulness Can Change Your Life

How Practicing Mindfulness Can Change Your Life

Personal Development
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Mindfulness is a very hot topic in the world of psychology right now.  It’s extremely popular amongst entrepreneurs, and people who enjoy self-development.  I can speak from experience that embracing mindfulness is life changing.  I can now say I think more clearly, and am more emotionally balanced.  Mindfulness is like an emotional antidote. 

But what is mindfulness? And how can it help you be more productive?  Let’s take a look at the practice people have been using for thousands of years to improve their lives. 

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Productivity Hack: Disconnecting From the Grind

Personal Development
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For a long time in my life, I would have told you the I believe in that quote, and I still do.  But I never really practiced it.  I’m sure there are many of you out there who are just like I was…  Knowing that disconnecting is beneficial, but not actually putting it into practice.  In the past few years, I’ve tried to change that.

Recently, I went on my very first camping trip.  It wasn’t always easy for me, but needless to say, it opened up my mind.   From the outside perspective, disconnecting can seem like an unproductive, and wasteful use of time.  After all, its all about THE GRIND right?

Well I’m here to tell you that disconnecting is a great use of your time.  It can change your perspective, improve your health, and ultimately make you more productive. 

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