Long ago people used to believe that fat was the enemy…I can distinctly remember my mom buying Fat Free Italian Dressing when I was a kid….Let me repeat that, FAT FREE Italian Dressing. You don’t have to be a Michelin starred chef to know that Italian dressing is basically oil, vinegar, and spices…so WTF WAS IN THAT DRESSING?
Luckily, things have changed, and people are starting to wise up. Keto diets are popping up, and Bulletproof coffees are a plenty (click here, for an awesome recipe). However, there are still people out there that think fat is the devil. I’m here to tell you that fat is only good for you, but it can help you increase your performance.