How many of you have had a stretch where you hit the gym HARD everyday for , and seen minimal results? …Chances are, you were probably were overtraining.
Overtraining is a problem….It has gotten worse with the proliferation of high impact, group fitness classes. The idea that “more is better” and “no days off” is not true when it comes it fitness. Overtraining can lead to injury and decreased results. The good news is overtraining is highly preventable. All you have to do is listen to your body, and take these preventative measures.