Fuel w/ Fat: 3 Ways Fat Improves Your Performance

Fuel w/ Fat: 3 Ways Fat Improves Your Performance

Long ago people used to believe that fat was the enemy…I can distinctly remember my mom buying Fat Free Italian Dressing when I was a kid….Let me repeat that, FAT FREE Italian Dressing.  You don’t have to be a Michelin starred chef to know that Italian dressing is basically oil, vinegar, and spices…so WTF WAS IN THAT DRESSING?

Luckily, things have changed, and people are starting to wise up.  Keto diets are popping up, and Bulletproof coffees are a plenty (click here, for an awesome recipe).  However, there are still people out there that think fat is the devil. I’m here to tell you that fat is only good for you, but it can help you increase your performance.

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How to Become a Better Performer

Ever heard of the term performance coach?..If not, its ok.  It is a relatively new  term. As a performance coach, my objective is to help my clients achieve their goals, and perform at the highest level possible. 

Often times the word “performance” is reserved strictly for high level athletes, but when you think about it, we all have an expectation to “perform” every day.  Whether at work, school, or the gym, we all have certain tasks or roles that we are expected to fulfill.  

In order to perform at your best, you need a strategy.  This can’t be something you haphazardly attempt to do.  You need a plan and I’m here to give it to you.

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