You know those foamy, tube things you see at the gym?…yeah those are called foam rollers. Although gaining traction in popularity, foam rollers are still a very underutilized piece of equipment.
Foam rolling is an important part of a well rounded fitness program. Leaving it out is a mistake that can lead to injury, and decreased performance. Today we are going to go over those benefits, and I will show you my go-to-foam roll routine.