Is my child too young to strength train?”..this is a question that every performance coach has heard at one point in time. It’s a question that comes up often. Although I’m not a parent myself, I understand where the concern comes from.
However, concerns about damaging growth plates, “throwing off your shot” are often inaccurate. Today I want to demystify some of these concerns and myths, and help set the record straight…It’s time to let your kids be strong folks!!