For me, one of the hardest transitions in my life was going from competing in sports everyday, to just being a regular Joe schmo. Being an athlete is not only an identity, it truly is a lifestyle. But why does that lifestyle have to end when you stop playing sports at a high level?
For the rest of our lives we are all athletes. Things like chasing after our kids, or moving furniture, all take some level of athleticism. To stay athletic, you have to train like an athlete. Today, we are covering 5 ways you can be train like an athlete for life!