5 Ways to Train Like an Athlete

5 Ways to Train Like an Athlete

fitness
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For me, one of the hardest transitions in my life was going from competing in sports everyday, to just being a regular Joe schmo.  Being an athlete is not only an identity, it truly is a lifestyle.  But why does that lifestyle have to end when you stop playing sports at a high level?

For the rest of our lives we are all athletes.  Things like chasing after our kids, or moving furniture, all take some level of athleticism.  To stay athletic, you have to train like an athlete.  Today, we are covering 5 ways you can be train like an athlete for life! 

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Patience and Perseverance: My Interview w/ Preston Hale

fitness, Personal Development
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Welcome back for another Ignite Interview!  Today I interview another up and coming performer in the world of fitness and performance training.

I share my conversation with Preston Hale, III.  Preston is a performance coach based out of Chandler, AZ.  Preston trains primarily athletes, with a special emphasis on developing defensive backs in American football.  Preston uses his experience as a college athlete, and knowledge as a coach to provide very unique and high level training. He breaks down football movement like few can. 

Preston has taken a unique road to get where he’s at, and is an example of perseverance.  He is also one of the most avid learners I know.  In our conversation we cover Preston’s keys to success, his training philosophy, and how to handle the fear of making a career switch.  Enjoy!

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