. Understanding where habits come from is the first step to changing them. And to understand that, we must understand the habit loop. The habit loop is the basis behind all habits that we have. All habits good or bad, are driven by a craving, and follow these 3 steps.
How to Break the Habit Loop
I’ll admit it…In high school (and in college if we’re being honest), I absolutely hated reading. Maybe it was my ignorant youth or simply laziness, but nothing sounded worse than reading for pleasure.
Well fast forward a decade or so, and I consider myself a book connoisseur. Call me old fashioned, but there is nothing like a good book to stimulate the mind. A book takes us in places that visual arts simply cannot.
I consider the following the books some of the most important ones you can read. They are all entertaining, and all 3 have positively affected my life…Read them and prepare to have you mind blown!