fitness•10min readWe Are Destroying America’s Youth Athletes (Updated)Growing up, playing sports were some of my favorite memories. I had the most fun, made my most growth, and…
sports performance•10min read4 Nutrition Tips to Help Athletes Build MuscleFor many athletes, gaining weight is a source of pain and frustration. In many sports, size can be a limiting…
sports performance•10min read5 Factors That Affect Your Vertical Jump“I want to increase my vertical”…..Easily one of the most common pain points coaches hear from athletes. How can something…
fitness•10min readBreaking Down the Myths of Youth Strength TrainingIs my child too young to strength train?”..this is a question that every performance coach has heard at one point…
Personal Development•10min readTactical Leadership: My Interview w/ Strength Coach and Former Army Ranger Rich MulderWelcome to another Ignite interview, where I connect you with some of the best and brightest in the world of…
fitness•10min readExercise Upgrade: Changing How You View These 4 Common ExercisesOut w/ the old, and in with the new…Today’s post is a remix on some common gym exercises. These exercises are…