**HAVE YOU EVER BEEN TOLD YOU NEED TO WORK ON YOUR VERTICAL? **
ARE YOU BEING UNDERECRUITED BECAUSE YOUR TOUCH HEIGHT ISN’T HIGH ENOUGH?
Well then we’ve got you covered. A high vert can be an absolute game changer. It can be difference between getting PT and riding the bench. Between having D-1 offers or not.
Ignite Flight School is an online vertical jump program designed to help you take flight!
We’ve developed a 10 week body weight vertical jump program based on science and proven results. Unlike other vertical programs that try and provide a quick fix, Flight School takes a holistic approach to the athlete and their quest for bigger hops.
Where other programs are poorly designed, leaving you overtrained, and with knee pain; Flight Schools provides you with with an intelligently designed program that will leave you feeling fresh, and explosive.
**Program Includes: **
- 10 week body weight strength training program
- Instructional exercise videos via TrainHeroic
- Ability to upload and track progress
- Mobility and injury prevention protocols to keep you healthy
- Track workouts to increase vert and in game speed