When it comes to jump type, there are generally 2 different types of athletes….Force Jumpers and Speed Jumpers. Of course there are athletes who have characteristics of both, but generally speaking most people fall into one of those 2 categories.
Once you take our quiz, share your results with a friend and compare!
**Depending on your jump type, certain training methods may be more suitable to optimize your jumping ability. To find out which exercises are best for you, register for you 2019 Ignite Jump Camp!!