fitness
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10min read
Why You Should Be Training Your Hamstrings and my 4 Top Exercises
Training for hamstring strength is like having car insurance….You don’t really see it every day, and you probably under appreciate…
Blog
Personal Development
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10min read
3 Strategies to Help You Step Outside Your Comfort Zone
As those of you who follow me on social media know, I recently went on an expedition to a part…
fitness
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10min read
5 Ways to Train Like an Athlete
For me, one of the hardest transitions in my life was going from competing in sports everyday, to just being…
fitness
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10min read
Re-Think Core Training: 3 Exercises to Replace Sit Ups
As the fitness and sports performance fields have evolved, so has the understanding of functional exercise. We are doing a…
Uncategorized
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10min read
Why I Don’t Care How High Your Box Jump Is
Recently I saw a video of some kid on Instagram jumping onto a vending machine. My initial reaction…WHO CARES. It…
fitness
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10min read
Bridging The Gap Between PT and Functional Performance
Having worked in PT clinics for about 5 years, I would often hear conversations between patients and therapists that would go…