Uncategorized•10min read4 Guiding Principles For Youth Athlete TrainingIn the American youth sports landscape, being competitive as soon as possible is often the goal. In addition to that,…
Uncategorized•10min readHow to Run a Fast 40The 40-yard dash is the SAT of college football. It’s a basically standardized test that all high school football players…
sports performance•10min readThe Best Ways to Train Game SpeedWhat is Game Speed? Let’s start by defining the term game speed. When we say game speed, we are referring…
Uncategorized•10min readQuiz: What Type of Jumper Are You?When it comes to jump type, there are generally 2 different types of athletes….Force Jumpers and Speed Jumpers. Of course…
Uncategorized•10min read3 Proven Ways to Increase Your VerticalA high vertical jump is one of the most desired and coveted physical traits for any athlete. Whether performing in…
sports performance•10min readThe 4 Biggest Baseball Training MistakesAcross all levels, baseball participation is on the rise. According to reports, detailed in The Wall Street Journal, nearly 15.9…