fitness
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10min read
Exercise Upgrade: Changing How You View These 4 Common Exercises
Out w/ the old, and in with the new…Today’s post is a remix on some common gym exercises. These exercises are…
Blog
Personal Development
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10min read
How Practicing Mindfulness Can Change Your Life
Mindfulness is a very hot topic in the world of psychology right now. It’s extremely popular amongst entrepreneurs, and people…
nutrition
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10min read
Fuel w/ Fat: 3 Ways Fat Improves Your Performance
Long ago people used to believe that fat was the enemy…I can distinctly remember my mom buying Fat Free Italian…
fitness
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10min read
Warming Up: How to Do it Like an Elite Athlete, Part 2
Welcome back to the Ignite blog! Today, I will be showing you part 2 of “How to Warmup like an…
fitness
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10min read
Warming Up: How to Do it Like an Elite Athlete, Part 1
I’ve gotten a few people asking me lately about what I like to do and what I have my athletes…
fitness
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10min read
Re-Thinking The Squat: 4 Biggest Squat Myths
HAPPY #SQUATOBER everyone!…. The squat has been, and remains one of the most popular exercises in strength training. It helps…