fitness
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10min read
Foam Rolling 101: How and When to Foam Roll
You know those foamy, tube things you see at the gym?…yeah those are called foam rollers. Although gaining traction in…
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Personal Development
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10min read
Productivity Hack: 4 Routines to Jumpstart Your Morning
Are you one of those people who hates mornings? Do you wake up with low energy, feeling like a zombie?…
fitness Personal Development
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10min read
Breathe Better: How Eric Christensen is Changing How We Breathe
16 per minute, 960 per hour, 23,040 per day….That’s how much we breathe. You could say breathing is life. Its the…
fitness
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10min read
The 4 Biggest Fitness Program Mistakes
Starting up a new routine at the gym can be like traveling through a jungle. If you don’t know where…
nutrition
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10min read
Supplement Breakdown: What are the Essentials?
With in the last few years, the supplement industry has exploded in popularity. Everyone is looking for the next thing…
Personal Development
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10min read
My Current, 4 Favorite Podcasts
In today’s world, where people multi-tasking is a way of life, podcasts are king. For those of us who have a…