fitness
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10min read
Smarter Not Harder: Are You Overtraining?
How many of you have had a stretch where you hit the gym HARD everyday, and seen minimal results? …Chances are, you…
Blog
Personal Development
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10min read
How to Break the Habit Loop
Quick, what do you think is the most important role of a personal trainer?…Exercise prescription? Proper Programming?…Yes, while all those…
Personal Development
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10min read
My 3 Favorite, Perspective Altering Books
“A room without books is like a body without a soul ”— Marcus Tillius Cicero I’ll admit it…In high school…
fitness Personal Development
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10min read
Baller, Boss, and Bad*** Coach: My Interview w/ Sam Ostarello
One of my goals with Ignite is to become a network and resource for like minded professionals. A resource…
Personal Development
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10min read
How to Become a Better Performer
“Coaching is unlocking a person’s potential to maximize their own performance. Its helping them, rather than teaching them”— Tim Gallwey…
fitness
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10min read
3 Things You Should Always Carry in Your Gym Bag
You can tell a lot about someone by what’s in their gym bag…how prepared they are. What type of exercise…