fitness
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10min read
4 Things To Do Today That Will Improve Your Health
“Happiness is nothing more than good health, and a bad memory””— Albert Schweitzer Health is the key to happiness and…
Blog
nutrition
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10min read
The Great Shroom Experiment, Part II
Welcome back everyone, and thank you for tuning in to the exciting conclusion of The Great Shroom Experiment!! …In part…
fitness nutrition
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10min read
The Great Shroom Experiment, Part I
“You gotta try these shrooms mannnnnn…”— some guy Today’s post is all about my experiment with shrooms. Lets get this…
fitness
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10min read
Exercise Rescue: Stop with the Box Jumps Already!!
Welcome to the inaugural edition of Exercise Rescue!….No, I won’t be screaming, getting in your face, and dropping F-bombs like some…
motivation
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10min read
How to Train and Maintain Motivation
If you haven’t noticed, motivation is all the rage these day. Unless you’ve been living under a rock the past…
fitness
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10min read
5 Tactics to Establishing Successful Fitness Habits
Habit is what separates success and failure. I LOVE the above definition. “Especially one that is hard to give up”…