nutrition
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10min read
The Great Shroom Experiment, Part II
Welcome back everyone, and thank you for tuning in to the exciting conclusion of The Great Shroom Experiment!! …In part…
Blog
fitness nutrition
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10min read
The Great Shroom Experiment, Part I
“You gotta try these shrooms mannnnnn…”— some guy Today’s post is all about my experiment with shrooms. Lets get this…
fitness
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10min read
Exercise Rescue: Stop with the Box Jumps Already!!
Welcome to the inaugural edition of Exercise Rescue!….No, I won’t be screaming, getting in your face, and dropping F-bombs like some…
motivation
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10min read
How to Train and Maintain Motivation
If you haven’t noticed, motivation is all the rage these day. Unless you’ve been living under a rock the past…
fitness
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10min read
5 Tactics to Establishing Successful Fitness Habits
Habit is what separates success and failure. I LOVE the above definition. “Especially one that is hard to give up”…
Personal Development
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10min read
Productivity Hack: The Pomodoro Timer
“Procrastination is the bad habit of putting off until the day after tomorrow, what should have been done the day…