nutrition•10min readInflammation Nation: How to Reduce Chronic InflammationIn the 80’s and 90’s it was cholesterol. A couple years ago it was gluten. Now, we have a new…
fitness•10min read3 Effective Ways to Improve Back PostureIs it me, or is posture getting worse these days?…I might be a little biased, but it seems like a…
Personal Development•10min readProductivity Hack: Disconnecting From the Grind“Disconnecting from technology and recconecting with ourselves is absolutely essential for wisdom ”— Arianna Huffington For a long time in…
motivation Personal Development•10min readMindset Monday: Fear is an Illusion“Courage is resistance to fear, mastery of fear, not absence of fear ”— Mark Twain FEAR…It’s one of the most…
fitness•10min readExercise Rescue: Warm-Up to Stay in the GameEver started your car on a cold morning, then immediately backed out the driveway, slam on the breaks, and floored…
nutrition•10min readMagic Mushroom Bulletproof Coffee RecipeAs some of you may know, I recently conducted an experiment using mushroom powder, to determine if it would actually make…