Personal Development•10min readHow Practicing Mindfulness Can Change Your LifeMindfulness is a very hot topic in the world of psychology right now. It’s extremely popular amongst entrepreneurs, and people…
nutrition•10min readFuel w/ Fat: 3 Ways Fat Improves Your PerformanceLong ago people used to believe that fat was the enemy…I can distinctly remember my mom buying Fat Free Italian…
fitness•10min readWarming Up: How to Do it Like an Elite Athlete, Part 2Welcome back to the Ignite blog!  Today, I will be showing you part 2 of “How to Warmup like an…
fitness•10min readWarming Up: How to Do it Like an Elite Athlete, Part 1I’ve gotten a few people asking me lately about what I like to do and what I have my athletes…
fitness•10min readRe-Thinking The Squat: 4 Biggest Squat MythsHAPPY #SQUATOBER everyone!…. The squat has been, and remains one of the most popular exercises in strength training.  It helps…
fitness•10min readWhy You Should Be Training Your Hamstrings and my 4 Top ExercisesTraining for hamstring strength is like having car insurance….You don’t really see it every day, and you probably under appreciate…