Personal Development•10min read3 Strategies to Help You Step Outside Your Comfort ZoneAs those of you who follow me on social media know, I recently went on an expedition to a part…
fitness•10min read5 Ways to Train Like an AthleteFor me, one of the hardest transitions in my life was going from competing in sports everyday, to just being…
fitness•10min readRe-Think Core Training: 3 Exercises to Replace Sit UpsAs the fitness and sports performance fields have evolved, so has the understanding of functional  exercise.  We are doing a…
Uncategorized•10min readWhy I Don’t Care How High Your Box Jump IsRecently I saw a video of some kid on Instagram jumping onto a vending machine.  My initial reaction…WHO CARES. It…
fitness•10min readBridging The Gap Between PT and Functional PerformanceHaving worked in PT clinics for about 5 years, I would often hear conversations between patients and therapists that would go…
fitness•10min readFoam Rolling 101: How and When to Foam RollYou know those foamy, tube things you see at the gym?…yeah those are called foam rollers.  Although gaining traction in…