Personal Development•10min readProductivity Hack: 4 Routines to Jumpstart Your MorningAre you one of those people who hates mornings?  Do you wake up with low energy, feeling like a zombie?…
fitness Personal Development•10min readBreathe Better: How Eric Christensen is Changing How We Breathe16 per minute, 960 per hour, 23,040 per day….That’s how much we breathe.  You could say breathing is life.  Its the…
fitness•10min readThe 4 Biggest Fitness Program MistakesStarting up a new routine at the gym can be like traveling through a jungle. If you don’t know where…
nutrition•10min readSupplement Breakdown: What are the Essentials?With in the last few years, the supplement industry has exploded in popularity.  Everyone is looking for the next thing…
fitness Personal Development•10min readPatience and Perseverance: My Interview w/ Preston HaleWelcome back for another Ignite Interview!  Today I interview another up and coming performer in the world of fitness and…
Personal Development•10min readMy Current, 4 Favorite PodcastsIn today’s world, where people multi-tasking is a way of life, podcasts are king.  For those of us who have a…