fitness•10min read4 Things To Do Today That Will Improve Your Health“Happiness is nothing more than good health, and a bad memory””— Albert Schweitzer Health is the key to happiness and…
nutrition•10min readThe Great Shroom Experiment, Part IIWelcome back everyone, and thank you for tuning in to the exciting conclusion of The Great Shroom Experiment!! …In part…
fitness nutrition•10min readThe Great Shroom Experiment, Part I“You gotta try these shrooms mannnnnn…”— some guy Today’s post is all about my experiment with shrooms. Lets get this…
fitness•10min readExercise Rescue: Stop with the Box Jumps Already!!Welcome to the inaugural edition of Exercise Rescue!….No, I won’t be screaming, getting in your face, and dropping F-bombs like some…
motivation•10min readHow to Train and Maintain MotivationIf you haven’t noticed, motivation is all the rage these day. Unless you’ve been living under a rock the past…
fitness•10min read5 Tactics to Establishing Successful Fitness HabitsHabit is what separates success and failure. I LOVE the above definition. “Especially one that is hard to give up”…