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4 Keys to Getting the Most Out of Summer Training
Summer is an important window for athletes. Not because it’s easy, but because it’s rare. Less school. Less game schedule.…
Blog
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4 Guiding Principles For Youth Athlete Training
In the American youth sports landscape, being competitive as soon as possible is often the goal. In addition to that,…
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How to Run a Fast 40
The 40-yard dash is the SAT of college football. It’s a basically standardized test that all high school football players…
sports performance
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10min read
The Best Ways to Train Game Speed
What is Game Speed? Let’s start by defining the term game speed. When we say game speed, we are referring…
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10min read
Quiz: What Type of Jumper Are You?
When it comes to jump type, there are generally 2 different types of athletes….Force Jumpers and Speed Jumpers. Of course…
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10min read
3 Proven Ways to Increase Your Vertical
A high vertical jump is one of the most desired and coveted physical traits for any athlete. Whether performing in…